How to Deal with Presentation Anxiety - Introvert Whisperer

Introvert Whisperer / How to Deal with Presentation Anxiety - Introvert Whisperer How to Deal with Presentation Anxiety Whatever your occupation, chances are you will be asked to make a presentation at some point, or you may wish to do so to inform or persuade listeners about an important topic. However, fear of public speaking is high on the list of peoples insecurities. Some rank it as their number one fear, and others in the top three or four. Anxiety associated with giving a speech, presentation, or demonstration can be managed by following tips like the following. Know Your Topic One of the best ways for learning how to overcome fear of speaking in meetings is to know your topic inside out. If it is your topic and you have worked extensively with it or presented it previously to individuals or small groups, you probably already have plenty of information, and you are ready to answer questions that may be asked. But if you were assigned a new topic, do some research and learn all you can to become the expert for your upcoming presentation. Research for a Recent Study on Your Topic This is somewhat related to the above tip. Do your research if there are any recent studies on your topic. Your newfound knowledge will give you the confidence to speak up and share what you know with the listeners. The more you know, the greater respect your audience will have for your talk. They will be more likely to listen to what you say than care about your mannerisms. However, if you tend to mumble or stutter a bit, practice beforehand on adjusting these issues. Prepare in Advance Many speakers rehearse their presentation before actually giving it. This can be done several days before or a couple of hours ahead of time. Practicing your speech is one of the most effective ways of how to deal with presentation anxiety. Below are also some of the tips for your preparation: Be sure you are pronouncing names or related jargon correctly, and double-check your facts for accuracy. Organize your talk so that it flows smoothly from one point to the next. Create a well-researched slides with a great layout that will aid your talk. Have your notes prepared in a readable format, and time yourself to ensure your presentation remains within the allotted timeframe. Ask a colleague or mentor to listen to your practice run, and then offer feedback for improvement. Get Familiar with the Setup If possible, check out the venue or room where you will be giving the upcoming presentation. Inquire about logistics, such as seating and acoustics, including whether you will be able to wear a lapel mic or an earpiece microphone if needed, as well as lighting. A podium may be helpful for notes if needed. You will also want to check on the available technology if you plan to present a slideshow or an interactive online activity with the audience. You will feel more comfortable and in control when you take time before the presentation to learn about the seminar room and its setup style as well as anyone who may be on hand to provide technical assistance if needed. Learn about Audience Expectations If you are giving a talk to your workplace colleagues in a conference room at your jobsite, you probably already have a good idea of what they expect and how to prepare. But if the audience will include people from other companies, the industry, or the public, you may need to tailor your presentation to meet their needs as well. This is an important aspect of becoming aware of how to not be nervous for a presentation. Know what your intended audience needs to hear, and prepare to deliver your message clearly. Look Your Best Since you will be the center of attention along with your topic, your audience expects you to be a professional source of information. Dress in keeping with the venue or event. For example, a lunchtime presentation for a local business or civic group may require a business casual look. Dress more professionally for conferences. These are a few popular and proven ways of how to not get nervous during a presentation. Advance preparation helps you to feel confident and less anxious. About the Author The article was written by Gigi Wara. Gigi is a freelance writer and traveller, currently based in Thailand. Topic of interest includes anything related to self-improvement and career development. Go to top Let me emphasize that Self-Promotion doesn’t have to be obnoxious to be effective.  But, if you don’t Self-Promote you, who will? If you ever want to get ahead, you have to learn how to Self-Promote. I want to help you accelerate your career by connecting you with your Free Instant Access to my video that shows you simple, yet effective ways to Self-Promote. Start watching now by clicking here! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer